Our bodies are made up mostly of water so it’s alway good to replenish and drink water to help our body operate in it’s normal bodily functions. But did you know that there are times that drinking water can be even more beneficial? Health is wealth so if coordinating your water drinking time will increase health benefits, that’s definitely a win!
Check out the below chart and see how drinking water before or after certain activities can help boost your health!
May the blessings of Yah be with you and your family!