Did you know that you could get the required amount of protein your body needs just from eating plant-based protein? Check out the below links of information, provided by Sister Ramyah, that gives a healthy list of plant-based proteins.
You can print out the following chart and keep for your reference Plant Protein.
To review more information on plant-based protein you can also visit The Holy Kale.
May the blessings of Yah be with you!