Plant-Based Protein

Shalom Family!

Did you know that you could get the required amount of protein your body needs just from eating plant-based protein? Check out the below links of information, provided by Sister Ramyah, that gives a healthy list of plant-based proteins.

You can print out the following chart and keep for your reference Plant Protein.

To review more information on plant-based protein you can also visit The Holy Kale.

May the blessings of Yah be with you!